Free Neck Release Yoga Class
Enjoy this special yoga session for neck release and relaxation - critical to a balanced and healthy immune system.
Free, just press the play button, create an account to watch, download and enjoy!
About Sasha
I invite you to come back home to yourself, arriving into your breath and centering into your body
- Sasha Sundari
Elevating wellness as a lifestyle, Sasha is a Yoga & Meditation teacher, Women's Circles spaceholoer and Wellness Guide. Teaching private clients, workshops and retreats in the UK and Internationally for over 10 years, she holds a trauma informed transformative space for authenticity and nurturing your own intuitive inner strength.
In her sessions she focuses on grounding, self care and wellbeing through the methods of Yoga, as well as Somatic Movement, Breathwork, Sound Healing, Natural Nutrition, Ayurveda, Astrology and Spiritual Psychological anchors.
Having gone through and overcome anxiety, PTSD and psychosomatic illness herself, she also has a tried and tested toolbox for helping you overcome yours.
She has learned from the world's top teachers as well as the wise ordinary people. Her clients come from all walks of life and range from urbanites to jungle dwellers, moms, surfers, celebrities and other yoga teachers.
Yin, Restorative, Kundalini, Hatha, Slow Flow, Breathwork, Meditation, Sound Healing
Sasha Sundari
Yoga & Wellness Coach
Yoga & Meditation
'In my sessions we are working in to work out. I keep it simple.
I love the natural world and have spent much of my life immersed in the rhythms of nature and the ocean. Spending time with my pets, pink skies, long walks by the sea, singing, relaxing and cooking up healthy seasonal food are some of my favourite things to do other than Yoga!'
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